Female 50+
Prevention is power. We've built it into one pouch.
You want to stay strong, stay sharp, stay independent, and you're aware of the health risks. You want to do something about it before problems start.
Your story.
You've earned this phase of life and you're clearer about what matters. You want to stay strong, stay sharp, stay independent. You've watched friends struggle with health issues and you want to prevent them, not just manage them later.
You're not interested in "acting your age." Your energy dips, you know it's age-related but you don't accept it as inevitable. You want evidence-based action, not trends, not hype, just what actually works.
Prevention is power and the bone density you protect now is the independence you keep later. The nutrients you take now are the difference between thriving and just managing. We researched the nutrients people in your age group are most commonly low in, built it into one pouch, one decision, done.
What's in it, and why.
Vitamin D3 2000IU
Bone health
Higher dose reflects post-menopausal bone health priority
Calcium Citrate 150mg elemental
Bone health
Complementary to dietary intake; paired with D3
Vitamin K2 MK-7 100mcg
Included alongside D3 and calcium
Included at a supportive level where the evidence is still developing.
Magnesium Bisglycinate 250mg
Bones, muscles and energy
Magnesium intakes fall below reference levels for a large share of women 50+ in NDNS; it works alongside calcium for bone health.
Selenium 55mcg (Selenomethionine)
Thyroid and immune function
NDNS shows selenium intakes below reference levels across UK adults, and it supports thyroid and immune function alongside the bone-health nutrients here.
Omega-3 1000mg (triglyceride form)
Triglyceride form
Included at a supportive level where the evidence is still developing.
Bone loss accelerates after menopause, so D3, calcium and magnesium work together here for bone health, with K2 included at a supportive level where the evidence is still developing. Selenium contributes to normal immune and thyroid function. The research said build for prevention, so that's what we built.
What you'll get from your Fiks.
Bone strength you're building now, for the independence you want later. A sharp mind. Immune resilience so you can keep doing what you love.
The habit.
One pouch every morning. Evidence-based prevention in a simple ritual. Your bones stay strong, your mind stays sharp, your energy stays real. Not because of willpower or sacrifice, but because your daily pouch targets the nutrients people in your age group are most commonly low in.