Male 16–29
Your training deserves better recovery. We built that.
You put work into training and expect results. Recovery isn't matching your effort, your gains should be bigger, and we've built for it.
Your story.
You care about performance and fitness is identity. You put work into your training and expect results. You're competitive, whether that's at the gym, at work, or socially, and you want to optimize everything.
Here's what's happening: recovery isn't matching effort because your body's running out of fuel. You're sore longer than you should be, you're not seeing the gains you expect, and it's frustrating. Your energy varies, some days crushing it, other days flat despite sleeping enough.
The truth is simple: your body responds to training when it has the right fuel. Recovery isn't about resting more, it's about your body having the nutrients to rebuild. That inconsistent energy can come down to what your diet is short on. We researched the nutrients men in your age group are most commonly low in, built it into one pouch, one decision, done.
What's in it, and why.
Vitamin D3 1000IU
Universal deficiency, worse at Scottish latitude
NDNS shows 14–22% of young men are deficient, higher in Scotland.
Zinc 15mg (Bisglycinate)
Recovery, testosterone, immunity
Bioavailable form; contributes to normal immune function and the maintenance of normal testosterone levels in the blood
Magnesium Bisglycinate 250mg
Muscle function and energy
Magnesium is one of the most commonly low minerals for men this age in NDNS; it contributes to normal muscle function.
B12 Methylcobalamin 1mg
Energy metabolism and nervous system
NDNS flags low B12 in a small but real slice of this group, and it sits at the centre of energy metabolism.
Selenium 55mcg (Selenomethionine)
Immune function and fertility
Selenium intakes in UK men sit below reference levels in NDNS, affecting immune and reproductive function.
Omega-3 1000mg (triglyceride form)
Triglyceride form
Included at a supportive level where the evidence is still developing.
Zinc, magnesium, B12 and selenium support recovery and energy in this age group, and bioavailable forms matter. Omega-3 is included at a supportive level where the evidence is still developing. We researched the nutrients men in your age group are most commonly low in, then built to that data.
What you'll get from your Fiks.
Recovery that actually matches your training. Steady energy, not spikes and crashes. Immune support so missed sessions don't set you back.
The habit.
One pouch every morning, designed for your age group. Better muscle recovery, faster adaptation to training, consistent energy, actual gains. Because your daily pouch targets the nutrients men in your age group are most commonly low in.